An Oxford-led trial found eight weeks of salsa classes reduced depressive symptoms and social anxiety in young adults with mild to moderate depression and anxiety. The researchers say social dance could be a useful wellbeing option alongside care.
Read more: https://www.theguardian.com/society/2026/jul/17/salsa-classes-improve-mental-health-oxford-study-depression-anxiety
#GoodNews #MentalHealth #Dance #Wellbeing #SocialPrescribing
1
